ABSOLUTE MOVEMENT

Improve Your Pullups

3/2/2021

grip with hands in front of shoulders with thumbs extended so thumbs line up with armpits
add hands inward pressure on bar
keep tight core with feet slightly forward in pike position
elbows stay forward not winged out
go into full extension at bottom but keep shoulders/blades down so there is space between shoulders and ears
maintain thoracic extension, no caving in
attack the bar with chest, not chin, aim high
add band to foot to get more reps past fatigue
don't just do at end of routine, do them at the beginning