Pricing
Sports Massage
1st visit eval - 6o min - $80
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Fully clothed sports massage to address pain, alignment, joint issues. May include deep or light massage, IASTM, cupping, stretching, active release technique, etc.
I can also provide you with a home exercise program of stretching and strengthening! Packages are a more cost effective means for you to get the care your body needs. |
Personal Training
1st visit eval - 60 min - $75
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Personal training in a small gym space with minimal equipment such as dumbbells, kettlebells, bands, and bodyweight movements. Perfect for home gym, getting started or feeling comfortable in a gym.
Posture training, proper squat mechanics, foam rolling and overall movement specific training to get you moving well and out of pain. |
Training/Wellness Video Consultation via ZOOM
1/2 hour - $45 |
Video chat Consultation to discuss: issues, goals, how to use your equipment at home to restore wellness, etc.
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